best bedding to stay cool at night

Imagine holding a blanket with a silky, ultra-lightweight feel that instantly cools your skin the moment you touch it. I’ve tested many bedding options, and the way the REST® Evercool® Cooling Comforter feels—soft and smooth yet remarkably breathable—really stands out. It’s designed to wick away heat and moisture, making it perfect for hot nights or if you tend to overheat.

This comforter’s proprietary cooling fabric delivers a sensation twice as cool as silk, which is a game-changer. Its hypoallergenic blend of Sorona and Tencel feels cloud-like and stays dry all night. Plus, it’s easy to clean, durable, and pet-friendly—no pilling or snagging. I’ve found it significantly reduces night sweats and hot flashes, especially compared to thicker, less breathable options. If you want a lightweight, high-performance sleep solution that genuinely keeps you cool and cozy, the REST® Evercool® Cooling Comforter Full/Queen is a standout choice, tested and loved for good reason.

Top Recommendation: REST® Evercool® Cooling Comforter, Full/Queen, Blanket for

Why We Recommend It: This comforter combines award-winning cool technology with a soft, breathable fabric that stays dry through the night. Unlike bulkier alternatives, its lab-rated cooling fabric is twice as cool as silk and hypoallergenic, making it ideal for hot sleepers and hot flashes. Its lightweight, plush fill offers comfort without heat buildup, and its durability ensures long-lasting performance without pilling or snagging. The easy-care features make it practical, and its advanced materials outperform thicker, less breathable bedding choices.

Best bedding to stay cool at night: Our Top 5 Picks

• REST® Evercool® Cooling Comforter, Full/Queen, Blanket for – Best cooling bedding for hot sleepers
• REST Evercool Cooling Comforter Twin/Twin XL 68″x90″ Gray – Best breathable bedding for summer
• Cooling Comforter Full/Queen 90×90 Grey – Best lightweight bedding for warm nights
• REST Evercool Cooling Comforter King/Cali King 106×90 Ivory – Best moisture-wicking bedding options
• Jiaao Cooling Comforter Full/Queen, 90″x90″, Gray – Best hypoallergenic bedding for hot weather

What Are the Best Bedding Materials to Stay Cool at Night?

The best bedding materials to stay cool at night include various fabrics and technologies designed to enhance air circulation and wick away moisture.

• Cotton: Cotton is a natural fiber known for its breathability, which helps regulate body temperature and moisture. It allows for air circulation, making it an excellent choice for warm sleepers.
• Linen: Linen is made from the flax plant and is highly breathable, providing excellent temperature regulation. Its loose weave allows heat to escape easily, and it also has moisture-wicking properties that keep you dry throughout the night.
• Bamboo: Bamboo fabric is derived from the pulp of the bamboo plant and is known for its soft texture and breathability. It has natural moisture-wicking capabilities and can help reduce body temperature, making it ideal for hot climates.
• Microfiber is a synthetic material that is tightly woven to create a soft texture while still being lightweight. It effectively wicks moisture away from the body, providing a cooler sleeping experience during hot nights.
• These are specially designed materials that incorporate cooling gel technology to dissipate heat. They offer a unique sensation of coolness as they respond to body temperature changes, enhancing comfort for warm sleepers.
• Percale is a type of cotton weave that is crisp and breathable, known for its cool and smooth feel. The tight weave allows optimal airflow while remaining durable, making it a popular choice for sheets that keep you cool.
• Lyocell is a fiber made from wood pulp, known for its exceptional moisture-wicking and breathability properties. It is soft to the touch and helps regulate temperature, making it suitable for those seeking a cooler night’s sleep.

How Do Natural Fibers Compare to Synthetic Materials for Cooling?

Material Type	Breathability	Moisture-Wicking	Temperature Regulation
Natural Fibers (Cotton)	Highly breathable, allowing air circulation for comfort.	Good moisture absorption, keeping the body dry.	Regulates body temperature effectively, ideal for warm climates.
Natural Fibers (Linen)	Excellent breathability with a loose weave.	Absorbs moisture well, dries quickly.	Very effective in hot and humid conditions.
Natural Fibers (Bamboo)	Highly breathable, naturally regulates temperature.	Good moisture-wicking properties.	Stays cool to the touch, ideal for hot weather.
Synthetic Materials (Polyester)	Varies; generally less breathable, can trap heat.	Designed to wick moisture but may feel clammy.	Can retain heat; not always ideal for cooling.
Synthetic Materials (Nylon)	Moderately breathable; some designs enhance airflow.	Good moisture-wicking capabilities.	Can retain heat; may not be suitable for hot conditions.
Comparative Performance	Natural fibers excel in breathability across all climates.	Synthetic materials may be effective in dry climates but struggle in humidity.	Natural fibers provide better cooling in warm and humid conditions.

Which Fabrics Offer the Best Breathability and Moisture Control?

The best fabrics for bedding that offer breathability and moisture control to help you stay cool at night include:

• Cotton: Cotton is a natural fiber known for its excellent breathability and moisture-wicking properties. It allows air to circulate freely, helping to regulate body temperature and keeping you dry throughout the night.
• Linen: Linen is another natural fabric that excels in breathability due to its loose weave. It is highly absorbent, wicking moisture away from the skin, and dries quickly, making it ideal for hot and humid climates.
• Bamboo: Bamboo fabric is becoming increasingly popular for its softness and breathability. It has natural moisture-wicking properties and is also hypoallergenic, which can be beneficial for those with sensitive skin.
• Tencel (Lyocell): Tencel is a sustainable fabric made from wood pulp, known for its breathability and excellent moisture management. It helps to keep the skin dry by absorbing moisture away and is also soft and gentle on the skin.
• Microfiber is a synthetic fabric that can also offer breathability while being lightweight. Although it may not be as moisture-wicking as natural fibers, high-quality microfiber blends can effectively manage moisture and provide a cooler sleeping experience.

What Features Should I Look for in Cooling Bedding?

When searching for the best bedding to stay cool at night, consider the following features:

• Breathability: Look for materials that allow air to flow freely, such as cotton or linen, which can help regulate body temperature and wick away moisture.
• Moisture-wicking properties: Fabrics like bamboo or certain synthetic blends are designed to draw sweat away from the body, keeping you dry and comfortable throughout the night.
• Cooling technology: Some bedding options incorporate advanced cooling technologies, like phase-change materials or gel-infused fibers, that actively absorb and dissipate heat.
• Lightweight construction: Opt for lightweight sheets and blankets that do not trap heat, making it easier for your body to maintain a comfortable temperature.
• Thread count: While a higher thread count can indicate softness, a lower to medium thread count (around 200-400) can enhance breathability and cooling effects.
• Natural fibers: Fabrics made from natural fibers such as cotton, bamboo, or Tencel are often more breathable and help regulate temperature compared to synthetic materials.
• Color and design: Lighter colors can reflect heat rather than absorb it, so consider choosing bedding in lighter shades to help maintain a cooler sleeping environment.

How Important Is Temperature Regulation in Bedding?

Temperature regulation plays a crucial role in bedding, as it directly affects sleep quality. A comfortable sleep environment can enhance overall well-being and health. When bedding retains excessive heat, it can lead to disrupted sleep patterns, resulting in fatigue and irritability.

Here are some key aspects of why temperature regulation in bedding matters:

• Material Breathability: Fabrics such as cotton, linen, and bamboo offer natural breathability, allowing heat and moisture to escape while enabling air circulation. This feature helps maintain a comfortable sleeping temperature.

• Moisture-Wicking Properties: Bedding materials that wick away moisture can prevent dampness, which often leads to discomfort. Look for options with synthetic blends designed to draw sweat away from the body.

• Insulation and Thickness: While thicker bedding may provide warmth in colder months, it can trap heat in warmer seasons. Choosing a lightweight comforter or duvet can help keep temperature in check.

• Cooling Technologies: Some bedding products incorporate phase-change materials or gel-infused memory foam that actively regulate temperature, ensuring enhanced coolness throughout the night.

Optimal bedding choices not only keep you cool but also contribute to more restorative sleep, resulting in improved focus and mood during the day.

What Role Do Hypoallergenic Properties Play in Cooling Comfort?

Hypoallergenic properties in bedding can significantly enhance cooling comfort by reducing allergens that may cause irritation and disrupt sleep quality.

• Materials: Hypoallergenic bedding is often made from natural fibers like organic cotton or bamboo, which are breathable and wick moisture away from the body. This helps maintain a cooler sleep environment by preventing overheating during the night.
• Allergen Reduction: Bedding that is hypoallergenic is designed to minimize dust mites, mold, and pet dander, which can trigger allergies and lead to discomfort. By reducing these irritants, individuals can enjoy a more restful and uninterrupted night’s sleep, crucial for maintaining a cool and comfortable body temperature.
• Moisture Management: Many hypoallergenic materials have inherent moisture-wicking properties that help draw sweat away from the skin. This is particularly beneficial for those who tend to sleep hot, as it aids in regulating body temperature and creating a cooler sleeping environment.
• Durability and Maintenance: Hypoallergenic bedding is often easier to clean and maintain, as it is typically resistant to stains and odors caused by allergens. Regular washing can help keep the bedding fresh and free of irritants, further contributing to a cooler and more comfortable sleeping experience.
• Temperature Regulation: Some hypoallergenic bedding includes advanced technologies, such as phase-change materials, which actively manage heat by absorbing and releasing it as needed. This feature provides an extra layer of comfort, ensuring that the sleeper remains at an optimal temperature throughout the night.

How Can a Cooling Mattress Protector Enhance My Sleep Experience?

A cooling mattress protector can significantly enhance your sleep experience by regulating temperature and providing comfort throughout the night.

• Temperature Regulation: Cooling mattress protectors are designed with materials that wick away moisture and allow for increased airflow, which helps to maintain a comfortable sleeping temperature. This is particularly beneficial for individuals who tend to sleep hot or live in warmer climates.
• Enhanced Comfort: Many cooling protectors include additional layers of padding or gel-infused memory foam that not only help regulate temperature but also add comfort by contouring to the body’s shape. This extra cushioning can reduce pressure points, leading to a more restful sleep.
• Protection Against Allergens: Besides cooling properties, these protectors often feature hypoallergenic materials that can guard against dust mites, allergens, and bacteria. This can be especially important for those with allergies or respiratory issues, ensuring a cleaner sleep environment.
• Durability and Longevity: Cooling mattress protectors are typically made from high-quality materials that are designed to withstand wear and tear. Investing in a durable protector can prolong the life of your mattress, making it a cost-effective choice for maintaining a comfortable sleep surface.
• Easy Maintenance: Most cooling protectors are machine washable and designed for easy care, allowing you to keep your sleep environment fresh and clean without much hassle. This convenience ensures that you can maintain hygiene effortlessly, contributing to better overall sleep quality.

What Types of Cooling Mattress Protectors Are Most Effective?

The types of cooling mattress protectors that are most effective in regulating temperature and enhancing sleep comfort include:

• Gel-infused Protectors: These protectors are designed with gel materials that draw heat away from the body, promoting a cooler sleeping surface. The gel can be incorporated into the fabric or as a layer within the protector, providing a refreshing touch throughout the night.
• Bamboo-derived Protectors: Made from bamboo fibers, these protectors are naturally breathable and moisture-wicking, helping to keep the sleeper cool and dry. The fabric allows for better air circulation, which can significantly reduce heat retention during the night.
• Phase Change Material (PCM) Protectors: PCM protectors utilize technology that absorbs, stores, and releases heat as needed, maintaining a consistent temperature. This innovative material adapts to the sleeper’s body temperature fluctuations, ensuring a comfortable sleep experience regardless of the season.
• Cooling Mattress Pads: These pads often combine various cooling technologies, including gel, PCM, and breathable fabrics, to enhance thermal regulation. They can be easily placed on top of the mattress, providing an extra layer of comfort while actively managing heat during sleep.
• Traditional Cotton Protectors: While not specifically designed for cooling, high-quality cotton protectors are breathable and can wick away moisture, making them a good option for those who want a natural fabric. Choosing a lightweight cotton protector can contribute to a cooler sleeping environment when compared to synthetic alternatives.

How Do Cooling Mattress Protectors Interact with Bedding Materials?

Cooling mattress protectors interact with bedding materials in several ways to enhance comfort and temperature regulation during sleep.

• Breathable Fabrics: Many cooling mattress protectors are made from breathable materials like cotton or bamboo, which allow air to flow freely. This helps to wick away moisture and heat, keeping the sleeper cooler throughout the night.
• Moisture-Wicking Technology: Some protectors incorporate special moisture-wicking fabrics that draw sweat away from the body. This reduces the build-up of humidity under the covers, contributing to a more comfortable sleep environment.
• Cooling Gel Infusions: Many modern protectors feature cooling gel or phase change materials (PCM) that absorb excess heat. These materials help maintain an optimal sleeping temperature by providing a cooling sensation when body heat is present.
• Insulating Layers: While cooling mattress protectors are designed to reduce heat retention, they often include insulating layers that still provide some warmth when needed. This balance allows for comfortable sleep during varying temperatures, especially for those who tend to feel cold at night.
• Compatibility with Other Bedding: Cooling mattress protectors can enhance the performance of other bedding materials, such as cooling sheets or blankets. When used together, they create a cohesive system that maximizes cooling effects and promotes a restful sleep environment.

Which Brands Are Leading in Cooling Bedding Solutions?

The leading brands in cooling bedding solutions include:

• Brooklinen: Known for their high-quality sheets made from breathable materials, Brooklinen offers cooling options like their Luxe Sateen and Classic Percale collections, which help wick away moisture and promote airflow.
• PURPLE: PURPLE mattresses and bedding products feature a hyper-elastic polymer grid that enhances ventilation while providing support, making it ideal for those who tend to sleep hot.
• Tuft & Needle: This brand’s mattress and bedding solutions utilize a proprietary T&N Adaptive Foam that not only adapts to your body but also includes cooling properties to help regulate temperature throughout the night.
• Buffy: Buffy’s products, including their Eucalyptus and Cloud Comforters, are made from breathable materials that naturally keep you cool, utilizing plant-based fibers that are both sustainable and effective in temperature regulation.
• Slumber Cloud: With a focus on temperature-controlled bedding, Slumber Cloud offers products infused with Outlast technology, originally developed for NASA, which actively absorbs, stores, and releases heat to maintain a comfortable sleeping temperature.

What Do Customer Reviews Reveal About the Best Cooling Brands?

Customer reviews reveal significant insights about the best bedding to stay cool at night, highlighting key brands and their features.

• Brooklinen: Known for its high-quality sheets made from breathable materials, Brooklinen often receives praise for its cooling capabilities. Customers appreciate the lightweight feel and moisture-wicking properties, making it ideal for warm sleepers.
• Boll & Branch: This brand uses organic cotton in its bedding, which customers find exceptionally comfortable and cool. Reviews frequently mention the soft texture and air circulation properties, which help maintain a comfortable temperature throughout the night.
• Parachute: Parachute’s linen sheets are often highlighted in reviews for their natural breathability and ability to regulate temperature. Users report that these sheets keep them cool during hot nights and feel pleasantly crisp against the skin.
• Saatva: Saatva offers a range of bedding options, with its cooling mattress protectors and sheets receiving positive feedback. Customers note that these products effectively wick away heat and moisture, contributing to a more restful sleep experience.
• Tuft & Needle: This brand is recognized for its innovative use of cooling gel-infused materials in its bedding products. Reviews often point out how these features help dissipate heat, making it a great choice for individuals who tend to sleep hot.

How Can I Maintain My Cooling Bedding for Longevity?

To maintain your cooling bedding for longevity, consider the following practices:

• Regular Washing: Washing your bedding regularly helps remove sweat, oils, and allergens that can accumulate over time.
• Proper Drying: Ensure that you dry your cooling bedding properly, as excessive heat can damage the fabrics and diminish their cooling properties.
• Storage Techniques: When not in use, store your bedding in a cool, dry place to prevent moisture buildup and potential mold growth.
• Avoiding Harsh Chemicals: Steer clear of bleach and fabric softeners, as they can break down the fibers and reduce the effectiveness of cooling materials.
• Choosing the Right Materials: Opt for high-quality materials known for their breathability and moisture-wicking properties to enhance cooling performance.

Regular Washing: Washing your bedding regularly is crucial for maintaining hygiene and ensuring the longevity of your cooling properties. Use a gentle detergent and follow the manufacturer’s instructions regarding water temperature to avoid damaging the fabric.

Proper Drying: Proper drying techniques are essential; air drying is often best for cooling bedding, as high heat from dryers can compromise the fibers. If using a dryer, select a low heat setting to preserve the integrity of the fabric.

Storage Techniques: When not in use, store your cooling bedding in breathable storage bags or cotton pillowcases to keep moisture and dust at bay. Avoid plastic containers that can trap humidity and lead to mold or mildew.

Avoiding Harsh Chemicals: Avoiding harsh chemicals like bleach and fabric softeners is important because they can strip the fabric of its natural cooling abilities and lead to premature wear. Instead, choose eco-friendly detergents that are safe for delicate fabrics.

Choosing the Right Materials: Selecting bedding made from materials like bamboo, eucalyptus, or certain synthetic blends designed for cooling can significantly affect performance. These fabrics promote airflow and wick moisture away from the body, enhancing comfort during sleep.

What Washing Practices Ensure Optimal Cooling Performance?

Effective washing practices can significantly enhance the cooling performance of bedding materials.

• Use Cold Water: Washing bedding in cold water helps maintain the integrity of cooling fabrics while removing dirt and oils that can trap heat.
• Avoid Fabric Softeners: Fabric softeners can leave a residue that diminishes the breathability of cooling materials, so opting for a mild detergent is preferable.
• Gentle Cycle: Using a gentle wash cycle reduces wear and tear on fabrics, helping to preserve their cooling properties over time.
• Drying Techniques: Air drying or using a low heat setting in the dryer prevents damage and shrinkage, keeping the bedding’s cooling capabilities intact.
• Regular Washing: Frequent washing helps remove sweat, body oils, and allergens, ensuring that the bedding remains fresh and breathable for optimal cooling performance.

Using cold water prevents heat buildup in fabrics, which is essential for maintaining a comfortable sleeping environment. Additionally, avoiding fabric softeners ensures that the natural breathability of cooling materials is preserved, allowing for better airflow.

Choosing a gentle wash cycle minimizes stress on the fibers, helping to retain their shape and cooling properties, while proper drying techniques can prevent heat retention and material damage. Lastly, regular washing is crucial as it eliminates substances that may interfere with the bedding’s effectiveness in providing a cool sleeping surface.

How Often Should I Replace Cooling Bedding to Retain Effectiveness?

To maintain the effectiveness of cooling bedding, it’s important to consider several factors related to materials, usage, and care.

• Material Quality: The type of material used in cooling bedding can significantly affect its longevity and cooling properties.
• Frequency of Use: Bedding that is used frequently may require replacement sooner than bedding used less often.
• Care Instructions: Proper maintenance and adherence to care instructions can prolong the life of cooling bedding.
• Signs of Wear: Visible signs of wear and tear can indicate when it’s time to replace your cooling bedding for optimal performance.
• Seasonal Changes: Seasonal shifts may necessitate a change in bedding to maintain comfort and cooling efficiency.

Material Quality: Cooling bedding is often made from breathable materials such as bamboo, cotton, or specialized cooling fabrics that wick moisture away. Over time, these materials can lose their effectiveness due to wear, so investing in high-quality options can ensure better longevity and performance.

Frequency of Use: If your cooling bedding is used nightly, consider replacing it every 1-3 years, depending on the material and your sleeping habits. For bedding that is used less frequently, such as seasonal bedding, it might last longer before needing replacement.

Care Instructions: Following the manufacturer’s care instructions is crucial in maintaining the cooling properties of your bedding. Regular washing and avoiding harsh detergents can help preserve the fabric’s integrity and cooling features.

Signs of Wear: Look for signs such as thinning fabric, loss of elasticity, or a reduction in cooling effect, which can indicate that it’s time to replace your bedding. If you notice that your bedding no longer feels cool or comfortable, it may be time for a change.

Seasonal Changes: As temperatures fluctuate throughout the year, you may find that your cooling bedding is less effective in certain seasons. Switching to a lightweight, breathable option during warmer months and reserving thicker bedding for colder months can help maintain comfort and cooling efficiency year-round.

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